Beginning July 6 is a four-part series entitled: Relaxation Response: Unlearning Stress.

"Stress may seem to us to be a natural response to our circumstances, but the truth is that stress is a conditioned response," says Terry McGilloway of Ananda. "...we have a choice!"

McGilloway uses techniques from yoga and Eastern philosophy to win "the battle' of modern life to acheive harmony, balance, and simplicity, admidst the pressures of our lives." By living a more relaxed existence, we not only become more in charge of our own lives, we are also able to tap into our creativity.

Ananda is located at 6509 Roosevelt Way NE in Seattle.